motivation to lose weight

Today we will tell you about the motivation to lose weight, because this problem is very relevant for everyone. Modern humanity in its development has faced the most, perhaps, the biggest problem in its history. Before this, nothing like it. It is about obesity. Many generations, especially in recent centuries, have done everything to make life easier for themselves. This effort has yielded an astonishing result.

You no longer need to constantly fear for your life in our technological society that you will die of hunger. Since the food itself has grown enough to provide energy. However, for many people, a portion of the food is just allLife is expended to support processes (heart function, respiration, metabolism, and so on), and the rest is debugged into fat, although it must be spent on movement (activity). ,

Thus the trouble came from what was not expected. Since many people began to expend less energy, but at the same time eating too much, excessive weight gain (obesity) has become a universal problem.

Where did the idea that everything is so simple

In nature, a layer of fat must exist in the human body. It is like a battery (fat store). Under unpredictable conditions, the body will draw energy from it. Yes, and between meals you need to be present somehowDon't eat all the time without a break.

Question is different. Why carry extra battery? Indeed, for some, their weight is equal to the body weight of the wearer. However, the opinion has become in society that excess fat stores can be removed in about a week, so many people believe that youOne can lose weight quickly, with little or no effort. This is where the loss occurs, as people continue to ruin their health, beauty and life, feeling that everything is simple. And it would seem how not to believe it when this ad on television shows that business stars have lost weight very quickly and all look at the "100". However, not everything is so simple and easy . , ,

What's behind it? Behind the scenes there is a good nutritionist, trainer, modern exercise equipment and other means (catabolic hormonal drugs, liposuction). Most people do not have it. But there is a great desire to lose those extra pounds, while maintaining healthThe motivation to lose weight will come in handy for you.

consequences of being overweight

1. Vascular disease that leads to high blood pressure (hypertension).
2. Circulatory disorders that lead to heart attacks and strokes.
3. type 2 diabetes.
4. The presence of joint disease (rheumatism) and intervertebral hernia.
5. Many inconveniences and restrictions.

And that's not all, but the most important. Therefore, you need to decide for yourself whether a sofa and high-calorie (harmful) food or slim figure, health, youth, beauty and happiness (desire to live) for youis more expensive?

reason to excuse

1. The most common reason is a reference to the fact that there is no time. Indeed it is. Modern man has done everything so that he does not have a free minute to exercise his body (he believes so). Work, travelSitting hours, traffic jams and all this. The rest of the time at home is spent on computers and TVs. What kind of health are we talking about here?
2. There is no money. The reason sounds weighty, but if you start saving on food and do not eat high-calorie foods (harmful), then something can be allocated for sports, but you can go to the gym withoutCan do it myself. You say it is not effective - yes, nothing like that, the best option to lose weight is running and brisk walking. Now tell me, do you need money for this?
3. And the main reason, we are looking for reasons not to do something, but we do not want to know about ways. There is an excellent saying about this: "Who wants - he will find 100 ways, and who does not want -100 reasons. "

No one will force you to solve your problems, except you, because many people are waiting for someone to solve them for them. But it's time to act, and wonders of the ways or body fatDon't wait for it to self-destruct. By doing so, you are only driving yourself into a dead end!

Motivation for Weight Loss - Tips

In society, however, norms have been preserved when it is believed that a person who is very overweight looks unattractive. Because nature sets its own rules and one of them is natural selection. See, for example, mate choosing. How peacocks and other animals show up before . . .

And when a young man does not see a small ruddy donut in front of him, he does not immediately have a desire to marry him (get acquainted). The same applies to women. They tend to marry a person who is very overweight. are reluctant, because it shows a direct relationship with the ability to take care of themselves. Here you can see for a long time that appearance is not important, but there are many reasons when a person does not consciously take care of himselfOr there are some diseases, but in 99% it is the first cause. Although that is another story . . .

Therefore, we must weigh everything and decide for ourselves forever. Whether it is worth changing the diet and lifestyle in order to preserve your health and beauty as long as possible and be happy, or with your grandchildren"Burn out" a few decades without knowing the joy of communicating. And if the second option approach doesn't suit you, then:

1. Start looking for free time to exercise.
2. Check with your doctor to find out what type of exercise is acceptable for you.
3. Find a gym or place to exercise, such as at home or outside.
4. Choose your own diet, but kefir or protein diet is perfect.
5. Ask for help from an expert or someone who knows a lot about compiling a training program, or you can find this information on this site, here you will find a lot of useful information - knowing that you can create a program for yourself. will draw.

There are several methods by which the correct weight is calculated, but almost all of them are approximate and very primitive. So let's break down some of the true ones.

1. The simplest and most effective way is to look at your body in the mirror. You'll see the flaws right away, because there shouldn't be excess hanging or dangling! You will not argue with yourself if the folds with fat are reflected in the mirror on the body. Even if you like your body (that's decency).
2. The most accurate method is considered to be carried out within the walls of a well equipped laboratory and experienced specialists. Since a thorough analysis will be done, which will show the proportions in the body of fat, muscle, water etc. Which is not always the case in life. There are not many such centres.

If there is no or very little body fat then a person cannot live long normally. This is completely against the laws of nature, although some people suffer from a disease in which they do not gain weight. Anorexia). The drug strictly prohibits deliberately bringing oneself to exhaustion. Nevertheless, everything needs a proper measure. The optimal ratio of food as a percentage should be: 60% carbohydrate, 30% protein and 10%fat.

what we have to do

First you need to figure out your diet, because you will not sit on diets constantly and to lose weight you will need a good motivation. Therefore, take a piece of paper, a calorie table, scales and whateverStart writing down the weight of what you eat. In the first step, it will be a problem for you because there is no habit, and there is no time to find a few minutes in the hustle and bustle. But if you are determined, then success will come. I am sure thatThe result of the study will show what needs to be excluded from the menu in order to start eating right.

The next step is diet. And this is the hardest part of a weight loss program. The absence or small amount of willpower will affect. But if you do everything right and don't back down with patience, over time willpower will show up, and gradually the weight will start returning to normal.

We also do not forget that in order to achieve health, beauty, harmony and inner state, it is necessary to lead an active lifestyle, play sports and eat right.

Is it possible to lose weight quickly?

The question is certainly interesting, but you will not find the answer. No, if you do not eat anything, there will be a significant reduction in weight on the third day after the hunger strike. The longer it lasts, the greater the result. It's a joke, of course, but there's some truth to every joke, because the food portion needs to be reduced anyway.

1. To get a lasting and long term result, in addition to diet, you need to eat right and start walking. Here you can try and offer different modes of movement. The simplest of them are walking, swimming, running etc. Preferably at least an hour a day. This is especially good if your work is within 3-4 km from home. Then you can hike the route by walking home for lunch.
2. In the summer, a simple bike can help, and in the winter, an exercise bike or treadmill.
3. Forget about transport and lift - walking, because it is very effective and significantly increases metabolism.
4. That's why the gym is a good option. Here you can reduce the load, giving more time to the problem areas. In the same place, the instructor will always tell you what will go wrong and how to do some exercises, but it so happened that in this matter so competentare not experts . . . and another plus will be the presence of new acquaintances - like-minded people, thanks to which the motivation for losing weight will be even greater. In general, the best method has not yet been invented.
5. Separately, I want to say about swimming. In summer, give your preference if you have the opportunity to visit natural reservoirs. Gradually, closer to autumn, the water will begin to cool, and this is an excellenthardening, which improves blood circulation throughout the body, which contributes to better fat burning and improves immunity. In some cases the pool still loses a natural reservoir. But there you will always find good advice. and the pool is open all year round.

weight loss motivation options

To get a lasting result when changing your weight, you need a good reason. If it isn't, you need to come to terms with it and convince yourself that nothing is more important than this task. You can motivate yourself:

1. Improvement in health and overall well-being.
2. The birth of a healthy child. A very strong reason, natural instincts will come to the rescue.
3. Buying fashionable skirts. Sometimes it works out a lot better than having a baby. It's like someone.
4. To prove to yourself and others that you are strong and will face all difficulties, because life is a struggle, and not fighting means not living.
5. Change and be attractive(th). This inspiration has no cost.

If it's not for you, find inspiration for yourself that will motivate you to work hard on yourself, eat right, and do it for the best part of the rest of your life.

how to build inspiration

Weight loss motivation starts with a dream, so imagine what will happen if you lose weight. And for that look at yourself in the mirror, and imagine yourself in the image you wanted. It is very difficult for them. Then choose an idol for yourself, find its image and carry it everywhere with you. This is necessary to remind you of the end goal from time to time.

Break your desire into several perfect pieces. For example, lose 2 kg. Set a small task, for example, to lose 2-3 kg more weight. If you think about losing 20 kg, none of these will work. Just small steps will help you to go towards your dream. Needs, sometimes thinking about the main thing.

Some have already given up without even trying, thinking they won't succeed, and therefore won't start it. It's all bullshit! Everyone who wants to achieve their goal and does not expect gifts from fate, because they would not be without your own work.

And yet, never remember your age and don't give up on yourself because of this. There are many examples when people at the age of sixty learned to run marathon distance and they succeeded. Remember, a person grows old then. Looks like when he says to himself: That's it!

Exercise, eat right and get better, and weight loss motivation will help you. I wish you success!